After a day in heels, your feet and legs deserve a little TLC. Try this...

https://zoeyssplendidthoughtss.nexorafield.com/posts/how-long-should-i-put-my-legs-up-for-swollen-feet-after-a-party

After a day in heels, your feet and legs deserve a little TLC. Try this 15-minute recovery routine: start with 10 to 15 minutes of legs up to ease swelling. Then, gently stretch your calves twice and roll a tennis ball under your foot to release tension