After years of 3 AM wake-up calls, I finally found a simple ritual to help...

https://augustsniceblogs.timeforchangecounselling.com/can-cbd-cause-dry-mouth-and-how-do-i-deal-with-it-and-why-you-should-care

After years of 3 AM wake-up calls, I finally found a simple ritual to help quiet my brain. I am sticking to a 20mg baseline dose of clean, lab-tested tincture each night. It is not magic, but it definitely helps me drift off