An alcohol-free evening is easier when you replace the ritual, not just the...

https://scarlettsinspiringop-ed.zenbloomer.com/posts/short-walk-after-work-instead-of-a-drink-what-time-should-i-do-it

An alcohol-free evening is easier when you replace the ritual, not just the drink. Explore its four jobs—transition, reward, permission and sensory pleasure—then try a simple routine: change clothes, pour a favourite drink and take ten quiet minutes.