Autoplay and the “one more episode” habit can push bedtime later than planned....

https://www.lima-bookmarkings.win/stop-late-night-binge-watching-with-a-simple-wind-down-routine-turn-off

Autoplay and the “one more episode” habit can push bedtime later than planned. This practical guide offers simple ways to stop streaming, including turning off autoplay, setting a screens-off time, and choosing a wind-down routine you can stick with.