Autoplay and the “one more episode” loop can push bedtime later than planned....

https://louissimpressivechat.quantlynix.com/posts/why-do-i-keep-saying-one-more-episode-even-when-i-am-exhausted

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and charge your phone away from bed to make stopping easier.