Autoplay and the “one more episode” loop can push bedtime later than planned....

https://bravo-wiki.win/index.php/Is_It_Better_to_Watch_Earlier_in_the_Evening_Instead_of_Right_Before_Bed%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. Reclaim your evenings with simple changes: turn off autoplay, set a screens-off time, and choose a stopping point before you press play