Autoplay and the “one more episode” trap can push bedtime later than planned....

https://inkmeridianx.com/s/TCCvPEdrK7J7d82Q29siL

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that feels doable.