Autoplay can turn one episode into a much later bedtime. This article shares...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay can turn one episode into a much later bedtime. This article shares simple ways to break the “one more episode” spiral, from turning off autoplay to setting a screens-off time that makes winding down easier.