Body scans prior to riding boost interoception, helping customers notice stress early, disrupt spirals

https://rafaelbvyc111.capitaljays.com/posts/paths-to-tranquility-anxiousness-support-with-equines-in-dexter

Body scans prior to riding rise interoception, assisting customers notice stress early, disrupt spirals, and pick coping abilities rather than spontaneous responses or compound usage.