Choosing Pilates class music? Aim for 60-90 BPM on the mat for calm focus or...

https://gunnerawsh736.cavandoragh.org/does-432hz-music-like-em-cleanse-your-soul-em-work-in-a-pilates-studio

Choosing Pilates class music? Aim for 60-90 BPM on the mat for calm focus or 80-100 BPM in flow classes to keep energy steady. Keep volume low so you and your students hear cues and breaths clearly