Choosing Pilates class music means finding tunes around 60-90 BPM for mat work...

https://ronald-long90.raindrop.page/bookmarks-73051152

Choosing Pilates class music means finding tunes around 60-90 BPM for mat work or 80-100 BPM for flowing sequences—steady and smooth. Keep the volume low enough so your cues and everyone’s breath come through clearly