Dealing with SIBO? Oregano oil is popular for its carvacrol. I prefer capsules...

https://www.active-bookmarks.win/managing-sibo-is-a-process-i-prefer-capsules-over-liquid-oil-because-they-are

Dealing with SIBO? Oregano oil is popular for its carvacrol. I prefer capsules over liquid to avoid the harsh burn. A 2-4 week cycle is usually the standard window for support. Just remember to start slow and see how your gut responds to the shift.