Feeling nervous before a race is normal, but staying focused can make all the...

https://inkmeridianx.com/s/glIa3VkJMlavzXuPHZyMY

Feeling nervous before a race is normal, but staying focused can make all the difference. In this article, we explore how a simple breathing technique—breathing in for 4 counts and out for 6 to 8—helps calm the mind