Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://wiki-aero.win/index.php/How_Do_Drivers_Handle_a_Helmet_Blocking_Peripheral_Vision%3F

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind