Feeling the jitters before a race? Managing nerves and staying focused is key...

https://www.bookmark-friend.win/feeling-nervous-before-a-race-is-normal-but-learning-to-manage-it-can-improve

Feeling the jitters before a race? Managing nerves and staying focused is key to delivering your best lap. This article explores simple techniques, like breathing in for four counts and out for six to eight, to calm your mind