If your afternoon coffee is leaving you restless or wired, try swapping one cup...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

If your afternoon coffee is leaving you restless or wired, try swapping one cup for rooibos or a gently spiced golden milk. Both make a comforting pause in the day without adding another coffee hit