MBSR encourages participants to approach difficult situations with an attitude of curiosity and acceptance

https://mercurial-volleyball-438.notion.site/Yoga-and-meditation-are-powerful-practices-that-promote-physical-health-and-mental-clarity-20a988b23692805d8603cec41bb910f1?source=copy_link

MBSR encourages participants to approach difficult situations with an attitude of curiosity and acceptance.