Most travelers treat health as an afterthought, but your itinerary should be...

https://bizzmarkblog.com/is-your-wellness-retreat-actually-making-you-tired-how-to-spot-an-overpacked-itinerary/

Most travelers treat health as an afterthought, but your itinerary should be the foundation for how you feel on the road. After years of living out of a backpack, I have stopped rushing between sights just to avoid total burnout