My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries is the quietest way to turn down the noise. It isn't a fix-all, but it makes life feel manageable. I’m sharing how I protect my energy, one small boundary at a time.