Oregano oil is often used for SIBO thanks to its carvacrol. I prefer capsules...

https://www.alphabookmarks.win/managing-sibo-often-involves-oregano-oil-but-the-delivery-matters-capsules

Oregano oil is often used for SIBO thanks to its carvacrol. I prefer capsules over liquid—they bypass the throat to reach the gut directly. Most people cycle these for two to four weeks. Please check if this fits your health goals with a pro first.