Rather than simply removing a drink, build a new evening ritual that does the...

https://www.kilobookmarks.win/an-alcohol-free-evening-works-better-when-you-replace-the-ritual-not-just-the

Rather than simply removing a drink, build a new evening ritual that does the same job: mark the transition from work. Close your laptop at half six, step outside, and consider whether CBD belongs in your routine, without expecting guaranteed effects.