Rest makes handling parenting’s ups and downs much easier. When you prioritize...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Rest makes handling parenting’s ups and downs much easier. When you prioritize sleep, you can stay calm and present with your kids. Try keeping a consistent bedtime or making your room cool and dark to help you unwind. You deserve this daily downtime.