Self-care isn't about expensive spa days or complex routines. Real recovery is...

https://www.coast-bookmarks.win/if-your-job-lives-on-a-screen-self-care-isn-t-about-fancy-gear-it-s-about

Self-care isn't about expensive spa days or complex routines. Real recovery is about the small stuff: like stabilizing your sleep, silencing non-essential notifications, and finding buffer time after a long day of screen-heavy work