**Short Description (247 characters):** We’ve all been there: it’s 2 a.m., your...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

**Short Description (247 characters):** We’ve all been there: it’s 2 a.m., your heart is racing from a cliffhanger, and autoplay just queued up "one more." Streaming in bed makes it way too easy to lose sleep