Spending just 60 seconds a day doing sit-to-stands—getting up and down from a...

https://www.bookmark-jungle.win/could-one-minute-a-day-really-help-support-your-health-as-you-age-this-article

Spending just 60 seconds a day doing sit-to-stands—getting up and down from a chair repeatedly—could support mobility as we age. While it’s no magic fix, this simple move may help maintain leg strength and balance