Sports massage is useful for reducing tightness in areas that carry extra workload, such as the neck, back, hips

https://rowangbqm213.brightpathdigest.com/posts/how-sports-massage-can-help-with-it-band-tightness-and-leg-fatigue

Sports massage is useful for reducing tightness in areas that carry extra workload, such as the neck, back, hips, and lower body muscles.