Struggling to sleep better after 60? Small changes like getting 20-30 minutes...

https://miloscoolword.evergrovio.com/posts/why-do-decongestants-make-it-hard-to-sleep

Struggling to sleep better after 60? Small changes like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can help reset your internal clock. Learn practical tips to improve rest without relying on heavy medications.