Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://kylerssplendiddigests.wpsuo.com/nighttime-urination-and-prostate-symptoms-when-to-get-checked

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider a low dose melatonin (0.5-3 mg) about an hour before bed