Three Meals A Day From Chef Ted

https://privatebin.net/?db84d2142be4febd#9a2mRvXQZ4a5g9E7JWuyQdN4Jac6H4cZQ4qdyT4JNXCN

Chef Ted's three meals a day mattered more than I expected during my residential stay, along with a set wake up time and real structure for once. Crystal ran morning check ins that kept me honest before I could talk myself out of anything