Tired of screen-heavy work draining your energy? Real self-care is about daily...

https://www.golf-bookmarks.win/we-spend-all-day-staring-at-design-files-or-slack-then-wonder-why-our-brains

Tired of screen-heavy work draining your energy? Real self-care is about daily recovery. I am sharing how I manage tech without obsession, keep sleep consistent, and use quick routines to recharge after a long day at the desk