Use your phone for entertainment with clear intentions and set time limits to...

https://post-wiki.win/index.php/Is_MrQ_a_UK-Regulated_Platform_and_What_Does_That_Mean_for_Users%3F

Use your phone for entertainment with clear intentions and set time limits to avoid overuse. Take regular movement breaks to stay active. Manage notifications to reduce distractions. Adopt calming routines in the evening to support better sleep