We no longer unplug for long stretches. We grab quick micro-breaks for...

https://super-wiki.win/index.php/How_Do_I_Keep_App_Habits_From_Disrupting_My_Real-Life_Plans%3F

We no longer unplug for long stretches. We grab quick micro-breaks for start-stop entertainment on our phones. It is efficient but often fragments our focus. To find real balance, try tucking your device in a drawer when you clock out