We treat downtime like a luxury, but your brain needs it to function....

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

We treat downtime like a luxury, but your brain needs it to function. Productivity guilt tricks us into thinking we must be busy to be valuable. Constant output leads to burnout. You need a genuine mental reset to sharpen your focus