Week four fatigue hits hard, but smartly planning the hours between sessions...

https://kilo-wiki.win/index.php/What_Is_Strict_Liability_in_Drug_Testing_for_Fighters%3F

Week four fatigue hits hard, but smartly planning the hours between sessions keeps you sharp. Sleep drives recovery more than fancy supplements, so prioritize rest. After late sparring, build in a simple evening buffer to recharge