Older pickleball players, listen up: skipping your warm-up could mean waking up with night shoulder pain. In my latest article, I share why an 8-minute warm-up can keep aches away and how the simple “stop backpedaling” lob rule helps protect your knees
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If you’re over 50 and love pickleball, you know the aches can sneak up fast. Our article breaks down why that night shoulder pain strikes and how an easy 8-minute warm-up can help. Plus, we explain the “stop backpedaling” lob rule that saves your knees
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