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By week four, fatigue can hit hard—making smart recovery vital. Prioritize sleep as your main driver between sessions, and consider a simple evening buffer after late sparring to wind down

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Hit week four fatigue hard? Smart recovery starts with planning your hours between sessions. Prioritize sleep as your main driver to reset and rebuild. Adding a simple evening buffer after late sparring helps smooth the transition to rest

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Feeling the drag by week four? That fatigue’s often sleep-related. Planning your hours between sessions matters — especially after late sparring. Try a simple evening buffer to wind down and boost recovery

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