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After years of red-eyes and delays, I built a kit that works. I stay hydrated...

https://hectoruwog494.image-perth.org/why-does-5mg-melatonin-make-me-groggy-the-next-day-a-travel-writer-s-guide-to-surviving-red-eyes

After years of red-eyes and delays, I built a kit that works. I stay hydrated with electrolyte packets and manage recovery using compression socks and magnesium glycinate. These essentials help me land refreshed. Here is what I pack for every flight.