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Engaging in mindfulness exercises can enhance emotional regulation, a critical aspect of emotional intelligence

https://alive-tarsal-b44.notion.site/This-practice-emphasizes-mindfulness-20a089a3f04f801fae51e97a5b265b02?source=copy_link

Engaging in mindfulness exercises can enhance emotional regulation, a critical aspect of emotional intelligence. This skill helps individuals navigate social interactions more successfully, minimizing conflicts and fostering collaborative environments.